7 Questions to Get in a Positive State of Mind

I was watching a DVD of Tony Robbins and love the following set of questions he introduced, to condition our mind and elicit a positive state.

  1. What am I happy about in my life right now? What about that makes me happy? How does that make me feel?
  2. What am I excited about in my life right now? What about that makes me excited? How does that make me feel?
  3. What am I proud of in my life right now? What about that makes me proud? How does that make me feel?
  4. What am I grateful for in my life right now? What about that makes me grateful? How does that make me feel?
  5. What am I enjoying most in my life right now? What about that do I enjoy? How does that make me feel?
  6. What am I committed to in my life right now? What about that makes me committed? How does that make me feel?
  7. Who do I love? Who loves me? What about them makes me loving? How does that make me feel?

How do you feel now? How is it different from few minutes ago? What do these questions do for you?

Julia Chung, Ph.D.
http://bambooinsights.com
julia@juliachung.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s